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Alixr
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The Essential Performance Protocol
The Essential Performance Protocol
Quite simply the Essential metrics that Athletes at all levels need to know.
The Essential Protocol is your starting point for performance clarity. Whether you’re training for HYROX, preparing for a triathlon, hitting the road on two wheels, or chasing a PB on the track; Understanding your lactate thresholds is the difference between guessing and knowing.
This protocol pinpoints the exact intensities where your body shifts from sustainable effort to rapid fatigue. Giving you clear pacing zones, precise heart rate guidance, and smarter training structure.
Turn science into speed, and preparation into performance.
Includes:
- Treadmill or bike-based Lactate Threshold Test
- Full performance report with:
• Personalised pacing and heart rate zones
• Recovery insights
• Training zone recommendations
• Summary guidance on how to apply results across training blocks
MEASURE. OPTIMISE. THRIVE
£119.95
The Foundation Performance Protocol
The Foundation Performance Protocol
Unlock your engine. Train with purpose. Build unstoppable endurance.
The Foundation Protocol takes your training to the next level with the gold standard VO₂ Max test — a powerful assessment of your cardiovascular capacity and endurance ceiling.
Beyond just a number, VO₂ Max reveals how efficiently your body uses oxygen and which fuels, fat or carbohydrates, you're burning at different intensities. This insight into substrate utilisation gives you the tools to optimise fuelling strategies, balance your training zones, and maximise energy output when it matters most. Train smarter, race harder, and recover faster.
Includes:
- Treadmill or bike-based Lactate Threshold Test and VO2 Max Analysis
- Full performance report with:
• Personalised pacing and heart rate zones
• Substrate Utilisation
• Recovery insights
• Training zone recommendations
• Summary guidance on how to apply results across training blocks
MEASURE. OPTIMISE. THRIVE.
£139.95
The Elite Performance Protocol
The Elite Performance Protocol
Train like a Pro. Master your physiology. Perform without limits.
The Elite Protocol is the ultimate data-driven performance package combining four cutting-edge assessments to give you complete control over your training and race-day execution.
You’ll unlock your VO₂ Max and lactate thresholds to set precise training zones and understand your endurance engine. Our muscle oxygenation analysis reveals how your muscles behave under pressure; when they fatigue, how efficiently they recover, and where your power is lost. Paired with sweat testing, you'll gain a personalised hydration and electrolyte strategy to maintain performance across long, intense sessions.
This protocol isn’t guesswork! it’s a physiological blueprint, designed to help serious athletes break personal records, avoid burnout, and thrive when it matters most.
MEASURE. OPTIMISE. THRIVE.
£169.95
HYROX Pairs Essential
HYROX Pairs Essential
Smarter strategy starts with knowing your numbers.
Built for Hyrox Mixed and Doubles competitors, this protocol assesses both partners to help optimise station splits, recovery pacing, and transitions. Don’t just train hard — train as a team that plays to each other’s strengths.
Ideal for teams looking to shave minutes off their time with science-led strategy.
Includes:
- Two back-to-back Lactate Threshold Tests (bike or treadmill)
- Combined report with:
• Individual pacing and effort zones
• Suggested station splits
• Strategic pacing plan for each phase of the race
• Expert feedback on optimising training and tapering as a pair
£149.95
VO2 Max
VO2 Max
Understand Your Peak Aerobic Potential
Experience the Ultimate Measure of Cardiovascular Fitness
Are you striving to elevate your athletic performance or gain a deeper understanding of your cardiovascular health? Our VO2 Max Test provides the most accurate assessment of your body’s ability to utilise oxygen during intense exercise, offering invaluable insights to optimise your training and achieve your fitness goals.
Includes:
- Treadmill/Watt Bike VO2 Max Assessment
- Full performance report with:
• Personalised heart rate zones
• Substrate Utilisation
• Summary guidance on how to apply results across training blocks.
Why Choose the VO2 Max Test?
Gold Standard in Fitness Testing
Precise Measurement of Aerobic Capacity:
Determine your maximum rate of oxygen consumption during exercise
£119.95
Vitals
Vitals
Vitals — Live Healthy Longer
Take action now, before symptoms appear.
With the Vitals protocol, you get a comprehensive snapshot of your current health — covering metabolism, body composition and cardiovascular markers. This foundational package is designed for anyone ready to take proactive steps toward longevity and disease prevention.
Why Choose Vitals?
It’s proactive, not reactive.
Vitals identifies early warning signs and highlights areas to improve—before issues develop.
VO₂ Max matters.
Aerobic fitness is one of the strongest long‑term health indicators. Vitals gives you this insight alongside your FatMax zone to help you train smarter and live longer.
It shows the full picture.
From metabolic efficiency to cardiovascular health and body composition, this assessment connects how your body performs today with how it’s ageing.
It’s built for action.
Every assessment comes with a clear, personalised report showing what to improve — and how!
£129.95