Gift Pass: Triathlon Foundation Protocol - Run and Bike
Know your zones. Eliminate guesswork. Train with intent.
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This streamlined protocol focuses on the key data triathletes need: accurate training zones for both the bike and the run. Through high-quality lactate threshold and VO2 Max assessments, you’ll gain the clarity needed to structure sessions, pace with purpose, and avoid early burnout. Testing is completed over two seperate appointments to get a full understanding of your performance thresholds when Cycling and Running.
Perfect for triathletes who want dual-discipline insights.
What’s Included:
• Lactate Threshold Test (Treadmill)
• Lactate Threshold Test (Watt Bike)
• VO2 Max Test (Treadmill or Watt Bike)
• 3D Body Scan
• InBody Bioimpedance Analysis
Your performance report includes:
• Personalised heart rate, pace, and power zones
• Threshold-based training and pacing guidance
• Summary insights to apply across both disciplines
MEASURE. OPTIMISE. THRIVE.
⸻
This streamlined protocol focuses on the key data triathletes need: accurate training zones for both the bike and the run. Through high-quality lactate threshold and VO2 Max assessments, you’ll gain the clarity needed to structure sessions, pace with purpose, and avoid early burnout. Testing is completed over two seperate appointments to get a full understanding of your performance thresholds when Cycling and Running.
Perfect for triathletes who want dual-discipline insights.
What’s Included:
• Lactate Threshold Test (Treadmill)
• Lactate Threshold Test (Watt Bike)
• VO2 Max Test (Treadmill or Watt Bike)
• 3D Body Scan
• InBody Bioimpedance Analysis
Your performance report includes:
• Personalised heart rate, pace, and power zones
• Threshold-based training and pacing guidance
• Summary insights to apply across both disciplines
MEASURE. OPTIMISE. THRIVE.
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I hope you enjoy this Triathlon Foundation Protocol - Run and Bike!