Gift Pass: The Foundation Performance Protocol
Unlock your engine. Train with purpose. Build unstoppable endurance.
The Foundation Protocol takes your training to the next level with the gold standard VO₂ Max test — a powerful assessment of your cardiovascular capacity and endurance ceiling.
Beyond just a number, VO₂ Max reveals how efficiently your body uses oxygen and which fuels, fat or carbohydrates, you're burning at different intensities. This insight into substrate utilisation gives you the tools to optimise fuelling strategies, balance your training zones, and maximise energy output when it matters most. Train smarter, race harder, and recover faster.
Includes:
- Treadmill or bike-based Lactate Threshold Test and VO2 Max Analysis
- Full performance report with:
• Personalised pacing and heart rate zones
• Substrate Utilisation
• Recovery insights
• Training zone recommendations
• Summary guidance on how to apply results across training blocks
MEASURE. OPTIMISE. THRIVE.
The Foundation Protocol takes your training to the next level with the gold standard VO₂ Max test — a powerful assessment of your cardiovascular capacity and endurance ceiling.
Beyond just a number, VO₂ Max reveals how efficiently your body uses oxygen and which fuels, fat or carbohydrates, you're burning at different intensities. This insight into substrate utilisation gives you the tools to optimise fuelling strategies, balance your training zones, and maximise energy output when it matters most. Train smarter, race harder, and recover faster.
Includes:
- Treadmill or bike-based Lactate Threshold Test and VO2 Max Analysis
- Full performance report with:
• Personalised pacing and heart rate zones
• Substrate Utilisation
• Recovery insights
• Training zone recommendations
• Summary guidance on how to apply results across training blocks
MEASURE. OPTIMISE. THRIVE.
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I hope you enjoy this The Foundation Performance Protocol!