Gift Pass: The Essential Performance Protocol
Quite simply the Essential metrics that Athletes at all levels need to know.
The Essential Protocol is your starting point for performance clarity. Whether you’re training for HYROX, preparing for a triathlon, hitting the road on two wheels, or chasing a PB on the track; Understanding your lactate thresholds is the difference between guessing and knowing.
This protocol pinpoints the exact intensities where your body shifts from sustainable effort to rapid fatigue. Giving you clear pacing zones, precise heart rate guidance, and smarter training structure.
Turn science into speed, and preparation into performance.
Includes:
- Treadmill or bike-based Lactate Threshold Test
- Full performance report with:
• Personalised pacing and heart rate zones
• Recovery insights
• Training zone recommendations
• Summary guidance on how to apply results across training blocks
MEASURE. OPTIMISE. THRIVE
The Essential Protocol is your starting point for performance clarity. Whether you’re training for HYROX, preparing for a triathlon, hitting the road on two wheels, or chasing a PB on the track; Understanding your lactate thresholds is the difference between guessing and knowing.
This protocol pinpoints the exact intensities where your body shifts from sustainable effort to rapid fatigue. Giving you clear pacing zones, precise heart rate guidance, and smarter training structure.
Turn science into speed, and preparation into performance.
Includes:
- Treadmill or bike-based Lactate Threshold Test
- Full performance report with:
• Personalised pacing and heart rate zones
• Recovery insights
• Training zone recommendations
• Summary guidance on how to apply results across training blocks
MEASURE. OPTIMISE. THRIVE
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I hope you enjoy this The Essential Performance Protocol!