Gift Pass: Triathlon Essential - Bike and Run Protocol
Know your zones. Eliminate guesswork. Train with intent.
⸻
This streamlined protocol focuses on the key data triathletes need: accurate training zones for both the bike and the run. Through high-quality lactate threshold assessments, you’ll gain the clarity needed to structure sessions, pace with purpose, and avoid early burnout. Testing is completed over two seperate appointments to get a full understanding of your performance thresholds when Cycling and Running.
Perfect for triathletes who want dual-discipline insights.
What’s Included:
• Lactate Threshold Test (Treadmill)
• Lactate Threshold Test (Watt Bike)
• 3D Body Scan
• InBody Bioimpedance Analysis
Your performance report includes:
• Personalised heart rate, pace, and power zones
• Threshold-based training and pacing guidance
• Summary insights to apply across both disciplines
MEASURE. OPTIMISE. THRIVE.
⸻
This streamlined protocol focuses on the key data triathletes need: accurate training zones for both the bike and the run. Through high-quality lactate threshold assessments, you’ll gain the clarity needed to structure sessions, pace with purpose, and avoid early burnout. Testing is completed over two seperate appointments to get a full understanding of your performance thresholds when Cycling and Running.
Perfect for triathletes who want dual-discipline insights.
What’s Included:
• Lactate Threshold Test (Treadmill)
• Lactate Threshold Test (Watt Bike)
• 3D Body Scan
• InBody Bioimpedance Analysis
Your performance report includes:
• Personalised heart rate, pace, and power zones
• Threshold-based training and pacing guidance
• Summary insights to apply across both disciplines
MEASURE. OPTIMISE. THRIVE.
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I hope you enjoy this Triathlon Essential - Bike and Run Protocol!